Boys MMA (13-17yrs)
This class offers an introduction to the martial art and is designed to teach the basics of MMA to teens aged 13 to 17 in a safe and fun environment. The class will cover striking, kicking, and grappling techniques, as well as proper conditioning and exercise. Participants will learn the fundamentals of MMA while developing their strength, flexibility, and overall fitness. The instructor will ensure each student is performing exercises and techniques safely and correctly. The class offers a great way for teens to learn MMA, make friends, and have fun. Participants will develop their confidence, discipline, and self-defence skills.
Mens MMA (Intermediate/Advanced)
Do you want to take your martial arts to the next level? Our Advanced MMA classes offer intense training and sparring with a strong emphasis on technique and athletic performance. Our classes are suitable for anyone who has previous experience in martial arts. In our intermediate - advanced classes, you will practise a wide range of martial arts techniques, including striking and grappling, in addition to developing important conditioning exercises to improve speed, agility, power, and balance. You will learn how to combine techniques, apply them effectively in sparring and in self-defence situations, and become more confident in your ability to defend yourself. Our instructors will also discuss strategies, tactics and mental preparation for sparring, allowing you to gain a deeper understanding of the sport, become a better athlete and competitor, and reach your peak performance. Our classes are designed to challenge you and help you grow as a martial artist.
Mens MMA (Beginner)
The Beginners MMA Class is perfect for adults who are eager to explore martial arts. This class is designed as an introduction to MMA, with an emphasis on technique rather than power. The class will cover striking, kicking, and grappling techniques, as well as proper conditioning and exercise. Participants will learn the basics of MMA while developing their strength, flexibility, and overall fitness. The instructor will ensure each student is performing exercises and techniques safely and correctly. The class offers a great way for beginners to learn MMA, make friends, and have fun. Participants will gain confidence, discipline, and self-defence skills. It is a great way for adults to stay fit and active, while also having the chance to try something new
Girls MMA / Fitness (8-12yrs)
An exciting and empowering program for girls aged 8-12 giving young girls an opportunity to gain physical fitness and confidence in a controlled and safe environment. At the girls MMA Class, young girls will receive support from knowledgeable and experienced female instructors who will ensure safety and wellness throughout the classes. The classes are designed to be fun and engaging, with a strong emphasis on physical conditioning, mental discipline, and self-confidence.The class will be segregated to enable privacy and peace of mind for everyone as well as feature a female coach.
Girls MMA / Fitness (13-17yrs)
This class is designed to help young girls aged 13 and above get into shape and stay healthy. Our experienced instructors will guide your daughter through a range of exercises and activities that will help her build strength, increase her endurance, and tone her body. Not only will she be able to develop her physical fitness, but she will also learn how to balance her diet and stay healthy. This class is also a great opportunity for her to make new friends and develop teamwork skills. The class will be segregated to enable privacy and peace of mind for everyone as well as feature a female coach.