Girls MMA / Fitness (8-12yrs)
An exciting and empowering program for girls aged 8-12 giving young girls an opportunity to gain physical fitness and confidence in a controlled and safe environment. At the girls MMA Class, young girls will receive support from knowledgeable and experienced female instructors who will ensure safety and wellness throughout the classes. The classes are designed to be fun and engaging, with a strong emphasis on physical conditioning, mental discipline, and self-confidence.The class will be segregated to enable privacy and peace of mind for everyone as well as feature a female coach.
Girls MMA / Fitness (13-17yrs)
This class is designed to help young girls aged 13 and above get into shape and stay healthy. Our experienced instructors will guide your daughter through a range of exercises and activities that will help her build strength, increase her endurance, and tone her body. Not only will she be able to develop her physical fitness, but she will also learn how to balance her diet and stay healthy. This class is also a great opportunity for her to make new friends and develop teamwork skills. The class will be segregated to enable privacy and peace of mind for everyone as well as feature a female coach.