• 3 X 3 minute rounds with 1 minute intervals
• Tournament bouts – 2 x 3 minute rounds (3rd round if draw)
• 4oz MMA gloves
• No head strikes whatsoever
• No heel hooks, leg locks apart from a straight ankle lock 
• No spinal locks or striking to the spine
• No neck cranks, (any form of hyper extension)
• No spiking, (you cannot drop an opponent intentionally on to their head)
• No striking to the throat
• No striking direct to the joints, (i.e. knee joints)
• No gauging
• No striking with the head
• No groin strikes
• No elbows strikes

Under 16’s:

• No leg locks whatsoever
• Punching, Kicking & Knees allowed to the body