BEGINNERS MMA
Join this Beginners Program and embark on an exciting martial arts journey. Learn the fundamentals of Jiu Jitsu with our our experienced instructors teaching the basics of joint manipulations, throws, and defensive postures. Safety is paramount, with only drills and technique-focused training, eliminating submission sparring. Our MMA and kickboxing classes will emphasize technique, covering striking, kicking, grappling, and conditioning, enhancing strength, flexibility, and overall fitness. With guidance from our instructors, you'll gain confidence, discipline, and self-defense skills while enjoying a challenging workout.
Intermediate / Advanced MMA
Elevate your martial arts journey with our Advanced MMA program. Experience intense training, sparring, and an emphasis on technique and athletic performance. Suitable for those with previous martial arts experience, our classes cover a wide range of techniques including striking, grappling, and conditioning exercises. Master the combination and application of techniques in sparring and self-defense situations, while gaining confidence and enhancing your defensive capabilities. Our experienced instructors provide valuable insights into strategies, tactics, and mental preparation for peak performance. Join our challenging classes and unleash your potential as a martial artist.
Osswa Jiu Jitsu
Whether beginners or experienced practitioners our Jiu Jitsu program is tailored to each student's proficiency. Participants will learn grappling and defense strategies, with the instructor providing drills for skill refinement. Each class concludes with partner sparring, allowing the application of learned techniques. Join us to enhance your Jiu-Jitsu skills and enjoy a supportive learning environment.
3 JIU JITSU SESSIONS (MON/TUE/THU) + 1 SUBMISSION WRESTLING (SAT) + 1 FREESTYLE WRESTLING (SUN)
£60PM
